I’m a firm believer that in order to ‘fix’ something, we first have to understand the problem. I take the same approach in nutrition: when you understand how your body works, you unlock the power to fuel it wisely.

Understand your body to master your nutrition

Nutrition can feel overwhelming, even I often question what I know. I’m always asking why and how, a curiosity I owe to my dad for passing on his scientist’s spirit. I spend my time exploring nutrition and health topics, curating trusted research and turning it into digestible information. I started this blog to share what I’ve learned and to help you make sense of today’s nutrition knowledge.

Core Nutrition Topics

Food and your body explained

The Microbiome

Our microbiome plays a powerful role in health and disease. Explore the groundbreaking research behind this rapidly growing and intriguing field.

Food & Soul

Eating is not only absorbing food. Behavior, cultures and social connections play a huge role in our relationship with food and the choices we make every day.